Digital Wellness Workshop
Digital Wellness: Finding Balance in a Hyperconnected World Digital Wellness: Finding Balance in a Hyperconnected World Practical strategies for healthier screen habits and mindful technology use Technology has become an essential part of how we work, learn, and connect. From constant notifications to endless scrolling, our digital habits can quietly shape our stress levels, focus, and overall wellbeing. Digital wellness is about building a healthy and balanced relationship with technology. It encourages mindful use—where digital tools support our goals instead of overwhelming our time and attention. In this workshop, we explore how screen time affects sleep, mental health, productivity, and personal relationships. Throug...